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* 1. Every smoker has a reason to smoke. You know it harms your health, but you do it anyway. Why? Maybe smoking helps you deal with stress. Maybe you like to hold a cigarette. Maybe you like the little rush of the nicotine entering your system. The more you know about why you smoke, the easier it will be to quit. Take a few minutes and thinking about your life and your behaviors. Then make a list. Why do you smoke?

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