How clearly do you understand what is genuinely important to you?

Think about how you understand and use your values today. For each statement, choose the response that sounds most like you.

Answer based on how you live today, not how you think you should live.

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1. I can describe what is genuinely important to me without choosing from someone else's list of values. (Required.)

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2. I can identify values that have emerged from my own experiences and reflection. (Required.)

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3. I recognize that some of the things I consider important were influenced by my family, culture, relationships, organizations, or other systems. (Required.)

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4. I have examined whether the values I learned from other people or systems are genuinely important to me. (Required.)

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5. I can distinguish between what is important to me and what I think should be important to me. (Required.)

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6. I can identify which of my many priorities currently holds the greatest significance for me. (Required.)

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7. I understand that something can be important to me without being one of the values that most strongly guide my life. (Required.)

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8. I can explain why my most important values are personally meaningful to me. (Required.)

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9. I recognize relationships among values that may initially seem separate or unrelated. (Required.)

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10. I understand how several things that are important to me can reflect a larger underlying principle. (Required.)

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11. I can identify when two things that are important to me are competing with one another. (Required.)

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12. When important values compete, I can use what I know about myself to decide how to respond. (Required.)

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13. My values provide useful guidance when I face a difficult decision. (Required.)

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14. I consider what is important to me when deciding where to direct my time, attention, energy, and effort. (Required.)

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15. I can describe how my values influence the way I communicate with other people. (Required.)

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16. I can describe how my values influence the way I approach relationships and conflict. (Required.)

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17. I can identify specific behaviors that demonstrate the values I say are important to me. (Required.)

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18. My everyday behavior generally reflects what I identify as most important to me. (Required.)

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19. When my behavior does not align with my values, I can recognize the difference. (Required.)

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20. I intentionally revisit what is important to me as my experiences, relationships, responsibilities, and circumstances change. (Required.)

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