Thank you so much for taking the time to complete this questionnaire. Your feedback is incredibly valuable to us. It helps us understand how this approach has supported you as well as how we can improve this program for others who may benefit in the future.
Your responses are completely anonymous. There are no right or wrong answers.
Your willingness to provide this feedback means a lot, and we deeply appreciate your contribution to helping us grow and serve others better.
Mindful Emotional Awareness

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1. Have you noticed improvements in your ability to stay present in the moment instead of getting caught up in the past or worrying about the future?

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2. How much have you improved in observing your emotions and reactions without judgment?

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3. How helpful has the skill of being mindful and staying in the present been for you overall?

Cognitive Flexibility

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4. Have you become more flexible in how you think about situations (e.g., jumping to conclusions or blowing things out of proportion less often)?

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5. How helpful has the skill of being more flexible about how you think about situations been in your daily life?

Confronting Physical Sensations

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6. Have you improved in how you respond to uncomfortable physical sensations tied to your emotions?

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7. Are you now doing activities you previously avoided because of these sensations?

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8. How useful has the skill of getting used to uncomfortable physical sensations instead of avoiding them been for you?

Countering Emotional Avoidance

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9. Have you noticed improvements in identifying unhelpful emotional behaviors and replacing them with more helpful actions?

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10. How much has the skill of countering emotional behaviors helped you handle difficult situations differently?

Overall Satisfaction

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11. Overall, how satisfied are you with the progress you've made using this self-guided approach?

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12. This program teaches us that avoiding uncomfortable emotional experiences may work in the short term, but is not an effective long term strategy. How equipped are you to continue making gains in the area of responding to your emotions in more helpful ways?

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13. One of the main goals of the Unified Protocol workbook is to help people change how they relate to their emotions. How much has this program helped you think differently about your emotions?

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14. Would you recommend this self-guided program to others?

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15. Please enter any additional feedback (please do not include any identifying information such as your name, date of birth, contact information and so on).

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