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* 3. Please rate the following based on the last 7 days.

  Strongly Disagree Disagree Neutral Agree Strongly Agree N/A
I felt happy.
The space I created allowed me to respond, and I showed up how I wanted to show up.
I stayed 'checked in' for every moment (avoided multitasking and mind wandering).
I only ate when I was hungry, and I made smart food decisions.
I avoided numbing / checked out behaviors (mindless eating, TV, social media, etc.)
I was stress-free at home.
I was stress-free at work.
I fulfilled all of my Trotality program requirements.

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* 4. What was you biggest Trotality journey win(s) this week?

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* 5. What was your biggest bump in the road? And, how do you plan to move forward to overcome this bump?

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* 6. Name

T