Tolland Mindful Eating

Second Quarter Be Well Educational Activity

The following quiz will count towards the second quarter educational activity for the Be Well program.

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* 1. Name

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* 2. Name two symptoms of Physical Hunger

Symptom one

Symptom two

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* 3. Name two symptoms of Emotional hunger

Symptom one

Symptom two

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* 4. Name two ways you want to try to eat more mindfully.

Technique one

Technique two

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* 5. Please copy and paste this link to the Mindfulness Diet quiz - http://www.mindfulnessdiet.com/science/mindful-eating-questionnaire

After completing, pick one of the statements that you answered as either 1 Almost Always or 2 Frequently. Use the space below to discuss how you will change this behavior or issue using mindfulness techniques.