Hip Thrust Variations Question Title * 1. Which hip thrust technique do you prefer? Hinge method (head, neck, & torso remain in neutral and tilt altogether) Scoop method (head remains forward, movement happens from sternum down) Question Title * 2. What is your favorite hip thrust variation? Barbell hip thrust Band hip thrust (band around hips) Single-leg hip thrust Smith machine hip thrust Nautilus Glute Drive hip thrust BootyBuilder hip thrust Question Title * 3. What is your favorite lock out method? Pause barbell hip thrusts (pause at top) Band hip thrusts (band around hips) Bar plus band hip thrusts (2 bands around bar) Barbell hip thrust pulse (top half) Barbell hip thrust 1 1/4 (one and a quarter reps) Question Title * 4. What is your favorite stance for hip thrusts? Narrow (around hip width) Medium (around 1.5X hip width) Wide (around double hip width) Frog (feet together with knees flared) Question Title * 5. Which do you like more? Double leg hip thrust variations Single leg hip thrust variations Question Title * 6. Which do you like more? (only answer if you've done band hip thrusts before) Barbell hip thrusts Band hip thrusts (bands around hips) Question Title * 7. Which do you like more? Barbell hip thrusts Smith machine hip thrusts Question Title * 8. Which is your favorite of the two main hip thrust machines? (only answer if you've done both of them) BootyBuilder Nautilus Glute Drive Question Title * 9. Which is your favorite rep range for hip thrusts? 1-5 reps 6-12 reps 13-20 reps 21-30 reps Question Title * 10. Which style of reps do you prefer for hip thrusts? Standard reps Pause reps Question Title * 11. How many times do you hip thrust per week? 0 1 2 3 4 5 6 7 Question Title * 12. What primarily holds you back from hip thrusting more often? No good place to hip thrust at gym Set up takes too long Embarrassed to thrust in front of others Bar padding insufficient; pain on hips Suboptimal equipment (benches too tall, plates to small, no bar pad, etc.) Done
