Hip Thrust Variations
1.
Which hip thrust technique do you prefer?
Hinge method (head, neck, & torso remain in neutral and tilt altogether)
Scoop method (head remains forward, movement happens from sternum down)
2.
What is your favorite hip thrust variation?
Barbell hip thrust
Band hip thrust (band around hips)
Single-leg hip thrust
Smith machine hip thrust
Nautilus Glute Drive hip thrust
BootyBuilder hip thrust
3.
What is your favorite lock out method?
Pause barbell hip thrusts (pause at top)
Band hip thrusts (band around hips)
Bar plus band hip thrusts (2 bands around bar)
Barbell hip thrust pulse (top half)
Barbell hip thrust 1 1/4 (one and a quarter reps)
4.
What is your favorite stance for hip thrusts?
Narrow (around hip width)
Medium (around 1.5X hip width)
Wide (around double hip width)
Frog (feet together with knees flared)
5.
Which do you like more?
Double leg hip thrust variations
Single leg hip thrust variations
6.
Which do you like more? (only answer if you've done band hip thrusts before)
Barbell hip thrusts
Band hip thrusts (bands around hips)
7.
Which do you like more?
Barbell hip thrusts
Smith machine hip thrusts
8.
Which is your favorite of the two main hip thrust machines? (only answer if you've done both of them)
BootyBuilder
Nautilus Glute Drive
9.
Which is your favorite rep range for hip thrusts?
1-5 reps
6-12 reps
13-20 reps
21-30 reps
10.
Which style of reps do you prefer for hip thrusts?
Standard reps
Pause reps
11.
How many times do you hip thrust per week?
0
1
2
3
4
5
6
7
12.
What primarily holds you back from hip thrusting more often?
No good place to hip thrust at gym
Set up takes too long
Embarrassed to thrust in front of others
Bar padding insufficient; pain on hips
Suboptimal equipment (benches too tall, plates to small, no bar pad, etc.)