1.Which hip thrust technique do you prefer?

Hinge method (head, neck, & torso remain in neutral and tilt altogether)

Scoop method (head remains forward, movement happens from sternum down)

2.What is your favorite hip thrust variation?

Barbell hip thrust

Band hip thrust (band around hips)

Single-leg hip thrust

Smith machine hip thrust

Nautilus Glute Drive hip thrust

BootyBuilder hip thrust

3.What is your favorite lock out method?

Pause barbell hip thrusts (pause at top)

Band hip thrusts (band around hips)

Bar plus band hip thrusts (2 bands around bar)

Barbell hip thrust pulse (top half)

Barbell hip thrust 1 1/4 (one and a quarter reps)

4.What is your favorite stance for hip thrusts? 

Narrow (around hip width)

Medium (around 1.5X hip width)

Wide (around double hip width)

Frog (feet together with knees flared)

5.Which do you like more?

Double leg hip thrust variations

Single leg hip thrust variations

6.Which do you like more? (only answer if you've done band hip thrusts before)

Barbell hip thrusts

Band hip thrusts (bands around hips)

7.Which do you like more? 

Barbell hip thrusts

Smith machine hip thrusts

8.Which is your favorite of the two main hip thrust machines? (only answer if you've done both of them)

BootyBuilder

Nautilus Glute Drive

9.Which is your favorite rep range for hip thrusts?

1-5 reps

6-12 reps

13-20 reps

21-30 reps

10.Which style of reps do you prefer for hip thrusts? 

Standard reps

Pause reps

11.How many times do you hip thrust per week?

0

1

2

3

4

5

6

7

12.What primarily holds you back from hip thrusting more often?

No good place to hip thrust at gym

Set up takes too long

Embarrassed to thrust in front of others

Bar padding insufficient; pain on hips

Suboptimal equipment (benches too tall, plates to small, no bar pad, etc.)