Technical Lifting - Theory Exam Question Title * 1. Full Name? Question Title * 2. Which of the following guidelines is NOT within the scope of practice for a Registered Exercise Professional with the Group Exercise Leader Category: Application of first aid to clients where required Leading pre-designed group exercise sessions inclusive of Demonstrating, instructing and monitoring Client participation within pre-designed program content parameters Independent exercise prescription for high risk clients Pre-exercise screening. Question Title * 3. Before the commencement of a strength training program, your clients must complete A) A pre-exercise health screen B) A movement screen C) Both A & B D) None of the above Question Title * 4. It has been estimated that_______% of all court cases concerning athletic injuries deal with some aspect of supervision 100 10 50 80 Question Title * 5. Which lift is universally agreed among leading authorities in the field to be one of the most effective exercises for lower limb development? Lunge Squat Cable Chest Fly Triceps pushdown Question Title * 6. Intermediate level technical lifting training programs: Split compound lifts over 2 days Split compound lifts over 4 days Split compound lifts over 3 days Split compound lifts over 5 days Question Title * 7. The ____ increases in activity level, with increasing depth in the back squat? Hamstrings & adductor Quadriceps & Gluteus maximus Question Title * 8. Full range of motion squats expose the knees to damaging compression forces: TRUE FALSE Question Title * 9. Which variation of the deadlift reduces shearing forces on the lower back? Sumo Deadlift Romanian Deadlift Conventional Deadlift Single legged Deadlift Question Title * 10. When commencing a novice strength training program Participants should focus on improving lifting technique Using lower repetitions stopping the set, when technique deteriorates All of the above Question Title * 11. Ideal progression increasing progression in an exercise for a beginner is Isometric, Volume, ROM, Intensity ROM, Intensity, Isometric, Volume Isometric, Intensity, ROM, Volume ROM, Isometric, Volume, Intensity Question Title * 12. Irradiation does NOT: Form a ball of fluid in the lungs Recruit other muscles Assist in the execution of the exercise Helps stabilise against asymmetrical loading Question Title * 13. How does poor foot stability compromise squat and deadlift performance: Delays force transmission Creates instability Alters the direction of resultant ground reaction forces All of the above Question Title * 14. The __________ help create maximum stability of the the lower back when flexedas they insert into the thoracal-lumbar fascia Glutes Pecs Lats Abs Done
