Thank you for participating. If you did not apply the discipline daily, that is OK. If it's been more than 14 days since you started, complete this survey. Please DO NOT complete this survey until after 14 days. 

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* 1. Date of Birth

Date

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* 2. Gender

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* 3. Code provided by your facilitator / youth pastor

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* 4. On a level of 1 – 10, how equipped do you feel you are to manage anxious thoughts or feelings when they arise?

0 10
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i We adjusted the number you entered based on the slider’s scale.

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* 5. Over the last 2 weeks, when you felt anxious from a stressful event (like a conflict, exam, or performance) or when you felt out of control to any degree while thinking about the future, how many minutes on average would you say it took you to feel calm again after you began to try to reduce those feelings?

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* 6. Which Spiritual Discipline have you applied over the last 2 weeks?

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* 7. On average, how often did you engage in this spiritual discipline in the last 2 weeks (14 days)?

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* 8. Have you noticed a difference in your ability to cope with stress or anxious feelings after applying the spiritual discipline you chose?

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* 9. If you did notice a difference, in what ways did you notice a difference?

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* 10. How did you apply the discipline that you chose?

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* 11. What did you learn during the 14 days?

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