Strong Kids (Secondary) Question Title * 1. Clenched fists and trembling or shaking hands can be signals that tell us to stop and use strategies to problem solve through a situation. True False OK Question Title * 2. Emotions feel the same for everyone. True False OK Question Title * 3. Stress can be caused by comparing yourself to other people because you think they're doing better than you. True False OK Question Title * 4. The way we show how we feel can change depending on who we are with or where we are. True False OK Question Title * 5. Feeling uncomfortable is normal and to be expected. True False OK Question Title * 6. There are physical feelings and sensations that often happen when we have emotions. True False OK Question Title * 7. An example of an emotion that feels uncomfortable for most people is: hopeful frustrated curious excited OK Question Title * 8. What is an emotion? A thought you have about a situation Your inner voice inside your head A memory you have about something that happened to you A feeling that tells you something about a situation OK Question Title * 9. Self-talk can be a way to calm down after you get angry. Helpful self-talk might include telling yourself: I don't deserve this I should get angry when something like this happens I can work through this I hope I never see this person ever again OK Question Title * 10. Which of these BEST describes empathy? Knowing how you are feeling Not knowing why another person is feeling sad Understanding how another person may be feeling Wanting another person to feel better soon OK Question Title * 11. Your thoughts can become traps when: you keep thinking of something that makes a problem worse, not better you see both the good and bad in each situation you think something different from your friend you think about how another person might feel OK Question Title * 12. Reframing is a way to: make new friends think about how you can ignore the situation think about a situation differently make sure someone gets in trouble for what he/she has done OK Question Title * 13. Why would you want to know how someone else is feeling? So you can leave that person alone when he/she is angry To better understand and support that person To tell other people about that person To act the same when you are together OK Question Title * 14. Conflict resolution is BEST described as: discussing a problem until there is a winner and a loser arguing with another person until he/she sees your point and gives in problem solving so you can reach an agreement that is respectful and responsible for all involved talking about the problem until something changes the other person's mind OK Question Title * 15. Which of the following is a POSITIVE or HELPFUL way to handle being anxious when you have to show a bad grade to someone like your parent (or guardian)? tell him/her why you are anxious and that you will work harder next time hide your grade and hope he/she will forget about it be sad and angry with yourself and stay in your room say that your grade was bad because other kids at school distracted you OK Question Title * 16. Which of the following is a helpful way to deal with a problem when you are feeling stressed? Cry somewhere quietly Talk about the problem with someone you trust, such as a friend or teacher Throw things around Ignore the problem OK Question Title * 17. Which of the following is a helpful way to handle your emotions in class when your neighbor's talking begins to annoy you? Yell at that person and tell him/her to stop Call out to the teacher about the student Stare at the person until he/she knows you're annoyed Stop and breathe deeply OK Question Title * 18. If you're feeling tired and low in energy, and you're having a hard time enjoying yourself even though things are mostly fine in your life, you could try? eating healthy meals getting more sleep spending time outdoors spending time with friends any of the these answers OK Question Title * 19. An important step in achieving goals is knowing how to set them. Which of the following is NOT an important part of a SMART goal? Specific Timely Abstract Measurable OK Question Title * 20. Your friend seems upset. You want to show your friend that you care about what he/she is feeling. The most helpful way to do this is to: talk about something completely different that happened to you to change the subject listen and show that you are paying attention talk about something else look away and don't say anything OK Question Title * 21. If you have something important that you need to talk about, is there an ADULT at SCHOOL that you trust to talk to: Yes No OK Question Title * 22. If you have something important that you need to talk about, is there an ADULT outside of school that you trust to talk to: Yes No OK Question Title * 23. Which school do you attend: Bode Robidoux Spring Garden Truman Webster OK Question Title * 24. Is this your pre-test or post-test? (ask your counselor or teacher) pre-test post-test OK DONE