Step It Up Walking/Activity Log

REMEMBER TO CLICK DONE TO RECORD YOUR RESULTS!

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* 1. Please record your activities in minutes or number of steps for each week below.

Fill this out every week and get an extra prize entry ticket!

Step It Up is a free community walking program designed to get Chemung County moving!!  

Remember to join us at our mid event on April 20th at 6 pm at the Arnot Mall.  We will be up near Sears next to Radio Shack.

We will have an ending event on Mary 18th at 6 pm at the YWCA in Elmira to monitor and celebrate our success.  They'll be prizes and a dancing demonstration from Dancer's Alley Studio.

Please provide the following information so we can track your progress each week and add them together for a final total.

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* 2. Select the week you want to report on

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* 3. Please enter the number of steps you had during this week

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* 4. Please enter the number of minutes you had of OTHER physical activity for this week.  This is in addition to your steps.

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* 5. What type of physical activity did you participate in during the week?

Thank you!

Please click done so your results are recorded.

Find healthy eating tips here click here

Find tips to increase physical activity  find help here

Get help quitting smoking here click here

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