I am observing a lot of people feeling really depleted these days and I myself and feeling both a depletion and a need for self-care. So, I am interested in offering circles of self-care and support both in the Rochester, NY area and virtually for people from all over to gather so that we can be well nourished, and sustain ourselves through tumultuous times. I have found circles to be a great place to connect, to find that sense of community, and to share wisdom with one another. Self-care is not selfish; it is our lifeblood. It is from a place of being well-resourced and cared for that we have a strong enough foundation to show up to life in the way that we want to and need to.