Self-Care

Thank you

Self-care is so critical. Thank you for taking the time to tell us how you are taking care of yourself.

Taking walks

Exercising

Listening to music

Reading

Connecting with family and friends

Gardening

Bike riding

Dancing

Cooking

Taking regular breaks

Eating healthy meals

Getting appropriate amounts of sleep

Practicing mindfulness

Practicing yoga

Saying 'no' more often

Other (please specify)