Course Description:
Mental health is a topic we frequently hear about in the news and in social and professional circles, but mental health is rarely well-defined. Understanding what healthy emotional functioning is, what causes mental health problems and what to do about them includes many factors, but it starts and ends with self-compassion. A focus on self-compassion addresses the most important relationship you will ever have in life - the relationship you have with yourself. This is usually the relationship we pay the least attention to even though it has the biggest impact on our experience of life. Do you find yourself mostly focused on others? Would you like to include yourself among the people in your scope of focus? Begin today taking actions toward your own healthy emotional functioning, putting self-compassion into action.
Date:
Thursday, November 21st from 3-5pm EST
Held over Zoom
Cost:
$50
Led by:
Leslie Auld, LMSW, ACSW