Do you see the glass as half-full or half-empty? Survey

Do you tend to be a positive or negative thinker? The short quiz below can help you find out.

Note that there are two choices after each of the five statements below. While neither “a” nor “b” may fit you perfectly, choose the one that’s closest to your reaction. Remember this quiz is confidential; the results are for your eyes only.

The quiz is meant to build self-awareness and may provide some helpful clues as you consider how you view and react to typical life situations.

Simply write down your answers to each question on a sheet of paper. You'll need them to check your score.

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1. You do great at an important interview. You think to yourself:

a. That went so well – she must’ve asked me easy questions.

b. Wow, my hard work paid off. I really impressed her.

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2. You begin a new workout program. The next day you’re very sore and you think:

a. I’m out of shape but I’m happy I’ve started to do something about it.

b. Ugh, I’m so out of shape. This is hopeless.

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3. You’ve been dieting and you lose 10 pounds. You think to yourself:

a. The first 10 pounds are probably the easiest. I bet the next 10 will be impossible.

b. This is hard, but I’m proud of myself and I know I can keep going.

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4. You win a half marathon. You think:

a. I got lucky. The other runners weren’t in great shape.

b. I’ve got what it takes to be a winner.

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5. You’re late for a plane and miss it. You think:

a. I wish I’d planned to get here earlier. Next time I’ll do that.

b. It doesn’t matter what I do; I’m always late.

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6. You’ve planned a party in your yard and it rains that day. You think:

a. Next year, I’ll need an indoor Plan B.

b. Just my luck.

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7. A friend compliments your outfit. You think:

a. She always says something nice no matter what.

b. I do look and feel great today and I guess it shows.

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8. After trying hard to learn a new computer program, you’re still struggling. You think:

a. I can’t ask for help because I’ll look too stupid.

b. I usually understand these programs, but I’m going to ask for help with this one.

Have you got all your answers written down on a piece of paper? If so, you're ready to click "Check your score" below.