Module 2 Quiz - Positive Psychology

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* 1. Your Name

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* 2. Who is often referred to as the 'father of Positive Psychology'?

Mihaly Csikszentmihalyi

Martin Seligman

Marty Slegman

Abraham Maslow

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* 3. What does PERMA stand for?

Positive Emotions, Empathy, Relationships, Meaning, Actualisation

Positive Emotions, Engagement, Relationships, Meaning, Authenticity

Positive Emotions, Energy, Relationships, Mental Health, Achievement

Positive Emotions, Engagement, Relationships, Meaning, Achievement

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* 4. In Positive Psychology, the idea is to focus on:

What is going well

Past achievements

What is not going well

Problem solving

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* 5. People may feel positive emotions when they..

Exercise

Engage in an activity they enjoy

Spend time with friends

Any of the above

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* 6. How many character strengths do we all have?

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* 7. Which of the following is NOT a character strength?

Zest

Kindness

Jealousy

Love of Learning

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* 8. Seligman refers to three facets of optimism versus pessimism. What are they?

Permanence, Pervasiveness, Personalisation

Persuasiveness, Pervasiveness, Personalisation

Permanence, Pervasiveness, Positivity

Permanence, Perspective, Personalisation

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* 9. Which statement reflects a growth mindset?

I’m good at Maths so I don’t need to put much effort into my homework

I don’t understand my Maths homework. I’ll ask the teacher to explain it to me

I don’t understand my homework. I must be really bad at Maths.

I’m not going to put much effort into my Maths homework cause I’m never going to be good at Maths anyway

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* 10. Which statement reflects a fixed mindset?

I didn't get into the top netball team. I'm going to quit netball

I didn't get into the top netball team. I'll practise my goal shooting and maybe I will next year!

I didn't get into the top netball team but that's ok because I am still going to have fun in the team I'm in

I didn't get into the top netball team but at least I tried my best

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* 11. What is the 'flow state'?

Being easy going and 'going with the flow'

Having a positive mindset

Bouncing back from challenges

Being totally absorbed and engrossed in something

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* 12. What are some of the benefits of mindfulness?

A calmer mind

Increased focus

Higher levels of happiness and well-being

All of the above

Module 2 Quiz - Positive Psychology

Question Title

* 1. Your Name

Question Title

* 2. Who is often referred to as the 'father of Positive Psychology'?

Question Title

* 3. What does PERMA stand for?

Question Title

* 4. In Positive Psychology, the idea is to focus on:

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* 5. People may feel positive emotions when they..

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* 6. How many character strengths do we all have?

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* 7. Which of the following is NOT a character strength?

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* 8. Seligman refers to three facets of optimism versus pessimism. What are they?

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* 9. Which statement reflects a growth mindset?

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* 10. Which statement reflects a fixed mindset?

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* 11. What is the 'flow state'?

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* 12. What are some of the benefits of mindfulness?

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* 13. What did you enjoy about Modules 1 & 2?