Module 2 Quiz - Positive Psychology

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1. Your Name (Required.)

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2. Who is often referred to as the 'father of Positive Psychology'? (Required.)

Mihaly Csikszentmihalyi

Martin Seligman

Marty Slegman

Abraham Maslow

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3. What does PERMA stand for? (Required.)

Positive Emotions, Empathy, Relationships, Meaning, Actualisation

Positive Emotions, Engagement, Relationships, Meaning, Authenticity

Positive Emotions, Energy, Relationships, Mental Health, Achievement

Positive Emotions, Engagement, Relationships, Meaning, Achievement

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4. In Positive Psychology, the idea is to focus on: (Required.)

What is going well

Past achievements

What is not going well

Problem solving

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5. People may feel positive emotions when they.. (Required.)

Exercise

Engage in an activity they enjoy

Spend time with friends

Any of the above

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6. How many character strengths do we all have? (Required.)

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7. Which of the following is NOT a character strength? (Required.)

Zest

Kindness

Jealousy

Love of Learning

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8. Seligman refers to three facets of optimism versus pessimism. What are they? (Required.)

Permanence, Pervasiveness, Personalisation

Persuasiveness, Pervasiveness, Personalisation

Permanence, Pervasiveness, Positivity

Permanence, Perspective, Personalisation

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9. Which statement reflects a growth mindset? (Required.)

I’m good at Maths so I don’t need to put much effort into my homework

I don’t understand my Maths homework. I’ll ask the teacher to explain it to me

I don’t understand my homework. I must be really bad at Maths.

I’m not going to put much effort into my Maths homework cause I’m never going to be good at Maths anyway

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10. Which statement reflects a fixed mindset? (Required.)

I didn't get into the top netball team. I'm going to quit netball

I didn't get into the top netball team. I'll practise my goal shooting and maybe I will next year!

I didn't get into the top netball team but that's ok because I am still going to have fun in the team I'm in

I didn't get into the top netball team but at least I tried my best

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11. What is the 'flow state'? (Required.)

Being easy going and 'going with the flow'

Having a positive mindset

Bouncing back from challenges

Being totally absorbed and engrossed in something

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12. What are some of the benefits of mindfulness? (Required.)

A calmer mind

Increased focus

Higher levels of happiness and well-being

All of the above

Module 2 Quiz - Positive Psychology

Question Title

* 1. Your Name (Required.)

Question Title

* 2. Who is often referred to as the 'father of Positive Psychology'? (Required.)

Question Title

* 3. What does PERMA stand for? (Required.)

Question Title

* 4. In Positive Psychology, the idea is to focus on: (Required.)

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* 5. People may feel positive emotions when they.. (Required.)

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* 6. How many character strengths do we all have? (Required.)

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* 7. Which of the following is NOT a character strength? (Required.)

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* 8. Seligman refers to three facets of optimism versus pessimism. What are they? (Required.)

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* 9. Which statement reflects a growth mindset? (Required.)

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* 10. Which statement reflects a fixed mindset? (Required.)

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* 11. What is the 'flow state'? (Required.)

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* 12. What are some of the benefits of mindfulness? (Required.)

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* 13. What did you enjoy about Modules 1 & 2?

1. Your Name (Required.)

2. Who is often referred to as the 'father of Positive Psychology'? (Required.)

3. What does PERMA stand for? (Required.)

4. In Positive Psychology, the idea is to focus on: (Required.)

5. People may feel positive emotions when they.. (Required.)

6. How many character strengths do we all have? (Required.)

7. Which of the following is NOT a character strength? (Required.)

8. Seligman refers to three facets of optimism versus pessimism. What are they? (Required.)

9. Which statement reflects a growth mindset? (Required.)

10. Which statement reflects a fixed mindset? (Required.)

11. What is the 'flow state'? (Required.)

12. What are some of the benefits of mindfulness? (Required.)

13. What did you enjoy about Modules 1 & 2?