There’s no one way to follow plant-based eating. Factors like food availability and affordability, environmental concerns, and personal health needs will help you decide what pattern is right for you. This quick quiz is a way to reflect on your patterns and be more aware of the plant-based and animal foods you regularly include. It is not intended to assess your nutritional needs and your score does not necessarily reflect the quality of your food choices or how suitable your current patterns are for you. A registered dietitian can help you determine your personal nutritional health needs.

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* 1. I add dairy milk or cream to hot beverages.

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* 2. I eat legumes and pulses (soy, beans, lentils, chickpeas, dry peas) at least 4 times a week.

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* 3. I eat meat, dairy, eggs, or fish once a day or less.

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* 4. At least ¾ of each meal comes from plants (including sides, mains, and beverages).

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* 5. I include brightly coloured vegetables in 2 or more meals and snacks a day.

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* 6. I include whole fruit (fresh, frozen, or canned) at least twice a day.

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* 7. I eat whole grains and/or starchy vegetables at least twice a day.

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* 8. Breakfast includes animal-based foods (dairy, eggs, meats, butter, etc) every day.

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* 9. I use butter in baking, or eat dairy-based desserts at least once a week.

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* 10. I include a lot of whole foods, limit ultra-processed choices and generally know what is in the products I am eating.

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* 11. I consider my current eating pattern to be:

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