Teacher Wellbeing Survey A Before we begin our mindfulness program lets complete a short 5-minute survey.All survey questions and results are anonymous. Hello teachers, For each question choose the answer that feels like the best match for you. We appreciate your honest answers and remember with this survey, all answers are ok! Question Title * 1. School where I teach Question Title * 2. I utilise mindfulness and meditation resources in the classroom No A little Often Yes, consistently each week Question Title * 3. I practise mindfulness and meditation outside of the classroom Never Sometimes Often All the time Question Title * 4. Each day I make time for my health and wellbeing, for example, walking, reading, healthy food, yoga etc Never Sometimes Often All the time Question Title * 5. I sleep well, 7- 8 hours a night. Never Sometimes Often All the time Question Title * 6. I worry about things a lot. Never Sometimes Often All the time Question Title * 7. I feel happy and positive. Never Sometimes Often All the time Question Title * 8. I'm in control of my emotions Never Sometimes Often All the time Question Title * 9. I feel stressed. Never Sometimes Often All the time Question Title * 10. I find it challenging to let go, unwind and relax. Never Sometimes Often All the time Question Title * 11. I avoid or push down uncomfortable feelings. Never Sometimes Often All the time Question Title * 12. I find it difficult to stay focused on what is happening in the present moment. Never Sometimes Often All the time Question Title * 13. I find it challenging to show up present and calm for my students each morning. Never Sometimes Often All the time Question Title * 14. I react easily or overreact to challenging students and situations Never Sometimes Often All the time Question Title * 15. I find it difficult to stay calm when students are misbehaving. Never Sometimes Often All the time Question Title * 16. I am aware of how my reactions and mood impact the students in my class. Never Sometimes Often All the time Question Title * 17. My students are generally focused and find it easy to pay attention in class. Never Sometimes Often All the time Question Title * 18. I find it challenging to calm my class down after recess or lunch, or whilst transitioning to other activities. Never Sometimes Often All the time Question Title * 19. My students are mostly kind and respectful towards one another as well as towards me. Never Sometimes Often All the time Question Title * 20. My students find it difficult to settle and calm down when there are distractions or other students misbehaving in the class. Never Sometimes Often All the time Question Title * 21. My students are generally self aware of how their words, actions and behaviour impact the students around them. Never Sometimes Often All the time Question Title * 22. My students are mostly resilient and cope well with challenges in the classroom and at school. Never Sometimes Often All the time Question Title * 23. Overall I believe the emotional wellbeing and happiness of my students is good. Never Sometimes Often All the time Question Title * 24. My students find it easy to show empathy and compassion towards one another as well as towards other human sufferings and global issues. Never Sometimes Often All the time Done
