Mental Freedom Readiness Assessment

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* 1. Name

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* 2. Email

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* 3. What are you hoping to gain from the Mental Freedom Experience?

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* 4. What do you think your biggest obstacle is right now?

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* 5. When something goes wrong in your life, how do you typically respond?

I look at what others did wrong.

I try to understand what I could have done differently.

I shut down and avoid the issue.

I accept that I can’t change the past and try to learn from it.

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* 6. In group settings, how do you typically participate?

I love to share and often take the lead in conversation.

I try to balance listening and speaking.

I prefer to observe more than speak.

I tend to dominate discussions because I have a lot to say and others don’t seem to want to talk.

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* 7. How often do you reflect on your role in situations that don’t go the way you wanted?

Almost always—I want to understand what I could have done differently.

Sometimes—I do, but only when I think I may have contributed to the problem.

Rarely—I usually focus on what others did wrong.

Never—I don’t think it’s helpful to overanalyze the past.

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* 8. When someone gives you feedback you don’t agree with, what’s your first instinct?

I feel attacked or misunderstood.

I listen and try to find something useful in it.

I defend myself immediately.

I reflect on it later, even if it stings at first.

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* 9. Do you believe it’s possible to change the way you think about painful experiences to reduce your suffering?

Yes

Maybe, but I’m not sure how

No, what’s happened is just too painful

Only if the other people involved change

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* 10. How comfortable are you with hearing perspectives that challenge your own?

Very comfortable—I see it as a chance to grow.

Somewhat comfortable—it depends on the delivery.

Not very comfortable—I prefer to be around people who think like I do.

I often feel attacked when people disagree with me.

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* 11. Are you open to being gently challenged on your thinking if it may be holding you back?

Yes

I’m not sure

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* 12. How would you describe your interest in personal development or self-help?

I actively read books, attend workshops, or engage with content to improve myself.

I’m curious but haven’t done much beyond occasional reading or listening.

I’m skeptical about self-help—I’ve tried things and they didn’t work.

I’m not really into self-help. I think people either get it or they don’t.

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