Skip to content
How do you maintain your wellbeing?
Staying well is on all of our minds. Take this month’s survey: Choose the top 5 things you do to maintain your wellbeing. Stop by next month to see the most popular choices. (All responses are confidential)
How do you maintain your wellbeing?
(Required.)
Exercise regularly
Meditate or do yoga
Eat healthy foods
Get an annual physical checkup
Walk or bike somewhere instead of driving if I can
Spend time with family and friends
Talk to a friend if I’m feeling upset or down
Think positive thoughts
Enjoy some good laughs every day
Volunteer
Get enough sleep
Use weekends to unwind
Get outside to enjoy nature every day
Get to work on time and leave on time
Celebrate happy occasions like birthdays, anniversaries and holidays
Travel and see new things
Try hard to leave job pressures at work
Sew, paint, write, decorate and do other creative activities
Relax with a good book or TV show
Take care of my dog, cat or other pets
Take medications as prescribed
Help other people
See a mental health professional like a counselor or a therapist
Go to the doctor if I’m sick
Other (please explain)