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Koru Fundamentals for Duke Graduate Students

Select your preferred times

Thank you for your interest in this important mindfulness training and for filling out this poll so that we may create a schedule that works best for Duke graduate students, including you!

We will email you the final schedule once we have gathered information about your preferred time slot.
More about Koru Fundamentals

Koru Fundamentals is a course that will teach you the valuable skill of mindfulness, and help you make this practice a habit. Additionally, this course will prepare you, if you choose to do so, to train to teach mindfulness using the Koru curriculum.

The course is 5 weeks long and each class is 90-minutes. Between classes, you will work on developing a regular mindfulness practice with input and coaching from your Koru Fundamentals instructor.  

Our aim, in conjunction with the Duke Graduate school, is to help you develop skills and strategies that will allow you to thrive as you move through graduate school. Learning to be more grounded and engaged as you transition into your identity as a professional will help you live with greater ease and fulfillment.

And if along the way you feel inspired to teach these skills to others, your Koru Fundamentals class will prepare you to take that next step.

Now, onto the poll!

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* 1. Which month in 2023 is best for you?
(Rank in order of preference)

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* 2. What day of the week is best for you?
(Rank in order of preference)

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* 3. What time of day is best for you?
(Rank in order of preference)

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* 4. Your contact info
We will reach out with the schedule and links to register.

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