How Long Will it Take to Correct My Posture? Question Title * 1. What is your age? Under 25 25-35 36-45 46-55 56+ Question Title * 2. I wake up stiff in the mornings. Always Usually Sometimes Rarely Never Question Title * 3. I have a desk-based job. True False Question Title * 4. I smoke or have smoked regularly in the past. True False Question Title * 5. My shoulders are tense. Always Usually Sometimes Rarely Never Question Title * 6. I take regular exercise. Rarely Only walking 1-2 days a week (something other than walking) 3+ days a week (something other than walking) Question Title * 7. I get more than 1 headache a month. True False Question Title * 8. I've had a car crash over 20mph (even if you weren't injured). True False Question Title * 9. I have had x-rays of my neck (choose all that apply). Never Yes; I was told they were normal Yes and the curve was flat or reversed Yes and there was 'wear and tear' Question Title * 10. I have an obvious fatty neck hump. True False Question Title * 11. Other people have commented on my poor posture. True False Question Title * 12. My middle back feels stiff. Often Sometimes Rarely Never Question Title * 13. I am happy. Rarely Sometimes Often Question Title * 14. I am more than 25 pounds overweight. Yes No Question Title * 15. I drink alcohol. Never or rarely 1-4 drinks each week 5-7 drinks each week 8+ drinks each week Question Title * 16. I can't stop slouching when I try. True False Question Title * 17. My posture and health limits me (choose all that apply): I'm not limited in any way I'm somewhat limited Bending is difficult Walking is difficult Question Title * 18. In the last 4 weeks my pain has: I have had no pain I have had mild pain I have had moderate pain I have had severe pain Question Title * 19. My posture makes me feel: I like how I look Unattractive Very unattractive Question Title * 20. I can lift (choose best answer): Heavy weight without trouble Heavy weight but it hurts my back Only light weight I avoid any lifting Question Title * 21. I have scoliosis (curvature of the spine). Not sure No Yes Question Title * 22. I broke my leg as a child and wore a cast for several weeks. True False Question Title * 23. A biological parent had a knee or hip replacement. True False I don't know Question Title * 24. Women Only - I had a hysterectomy before the age of 50. True False Question Title * 25. Women Only - I had an C-section giving birth. True False 33% of survey complete. Next