Please answer the following 4 questions to recieve "credit" for attending this webinar. Remember, you must attend each group webinar, preferably in person; but if not, by viewing the recording and filling out a survey so we know you listened to the recording. Thank you for your time and dedication to Healthy For Life!

* 1. Please enter your name.

* 2. What are the steps to healthy eating - no matter if you are at work, home, at a friend's house, etc.?

* 3. Why is problem solving necessary for successful weight loss?

* 4. Why are "preparatory sets" a good tool to use when establishing new habits?