Please answer the following 4 questions to recieve "credit" for attending this webinar. Remember, you must attend each group webinar, preferably in person; but if not, by viewing the recording and filling out a survey so we know you listened to the recording. Thank you for your time and dedication to Healthy For Life!

* 1. Please enter your name.

* 2. What are the three "legs" that support a well-balanced physical activity plan?

* 3. What is one way to start maximizing your calorie burn during your physical activity time?

* 4. What are some ideas for you to incorporate more physical activity into your day?