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Please answer the following 4 questions to recieve "credit" for attending this webinar. Remember, you must attend each group webinar, preferably in person; but if not, by viewing the recording and filling out a survey so we know you listened to the recording. Thank you for your time and dedication to Healthy For Life!

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1. Please enter your name. (Required.)

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2. What are the three "legs" that support a well-balanced physical activity plan? (Required.)

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3. What is one way to start maximizing your calorie burn during your physical activity time? (Required.)

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4. What are some ideas for you to incorporate more physical activity into your day? (Required.)

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