Please answer the following 4 questions to recieve "credit" for attending this webinar. Remember, you must attend each group webinar, preferably in person; but if not, by viewing the recording and filling out a survey so we know you listened to the recording. Thank you for your time and dedication to Healthy For Life!

* 1. Please enter your name.

* 2. What are some effects (physical and mental) of stress that you notice in yourself?

* 3. What are some ways that you can use to manage stress?

* 4. What is YOUR biggest source of stress, and what is one way that you manage it, or could use to manage it?