Healthy Sleep Assessment

An evidence-based sleep assessment

CG Zest Wellness welcomes you to this Healthy Sleep Assessment. Each of the six questions are evidence-based from the integrative review shown below. These very simple questions can provide a clear picture of whether you generally have good or poor sleeping habits.

The full integrative review can be read here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224209/pdf/742.pdf. An image of the first page is shown below.

Healthy Sleep Assessment

An evidence-based sleep assessment

Question Title