Healthy for the Holidays Refresher Quiz

Healthy for the Holidays Refresher Quiz

By answering the questions below you are confirming that you've reviewed the "Healthy For the Holidays" presentation. Please give us your name, email address and worksite to receive 1 Be Well Rewards point. Thank you!

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* 1. Which has more calories: a glass of red wine or champagne?

Red wine

Champagne

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* 2. What is an example of an "appetite suppressing" food?

Sweet potatoes

Beans

Green veggies

Fiber foods

All of the above

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* 3. Please name 1 "detoxing" food:

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* 4. True or false: consuming a healthy snack, such as a protein bar or some nuts and fruit, can help you make healthier choices at a holiday gathering?

True

False

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* 5. Please list 1 "healthy for the holidays" strategy you learned from the presentation that you will implement into your holiday season.

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* 6. Please give us your information so we can give you your Rewards point! Thank you :)

First Name

Last Name

Email Address

Worksite