What is mental health?

Life can be a bit of a rollercoaster, right? But don't worry, we've got your back. Whether you're dealing with stress, feeling a bit down, or just want to boost your mental well-being, this series is here for you.

So, if you're ready to dive into some practical tips for a strong and happy mind, you're in the right place. Welcome to "Head to Health Series" – where taking care of your mind should be as simple as putting on your favorite comfy socks.
Key in your staff ID and date of birth

Note: Your student transcript will NOT BE UPDATED if you get your Staff ID OR Date of Birth wrong

Staff ID
* Maximum 5 digits
* Numbers only (e.g. 01234)
* DO NOT put initial such as "ABC01234"

Question Title

* Key in your staff ID

Question Title

* Key in your Date of Birth

Please select or type your date of birth DD/MM/YYYY

Date
Remember to complete the quiz and score at least 80% to pass this session.

T