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* Please give your name and email address so your responses can be linked with your file.

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This is an example of a common SUDS scale.

This is an example of a common SUDS scale.

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* Above is a general example of what a typical "Subjective Units of Distress" scale can look like. But, the scale is subjective for a reason - everyone experiences each level differently. This tool is designed to help you identify your own subjective units of distress (often called SUDs). To do this, please list physical sensations / thoughts / behaviours that you associate with each level of distress.

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