Mental health can be as important to your well-being as physical health.

Take our short quiz to test your knowledge and see how well you understand mental wellness.

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1. Asking somebody if they are feeling suicidal increases their risk of dying by suicide.

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2. Physical symptoms such as headaches, nausea, stomach pain, and fatigue are signs of an underlying physical condition, not of mental health issue. 

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3. Half of all Canadians will experience a mental health issue before the age of 40.

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4. Mental health issues affect women differently than men.

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5. Mental illness and poor mental health are the same thing.

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6. There is a single cause for most mental health challenges or mental illnesses?

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7. Self-injury is related to suicidal thoughts?

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8. Recovery from a mental health problem is possible for everyone?

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9. People with a mental illness are violent and unstable?

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10. Seeking support means I have a mental illness and I am weak?

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