Is your diet unhealthy?

Below is a short questionnaire that will assess your dietary fat and free sugar intake! (Adapted from H. Francis and R. Stevenson, 2013)


Think about the food you’ve eaten over the past year. Remember breakfast, lunch, dinner and eating out. Please select the option that best describes how often you have consumed each of the following food or drink items.

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* 1. Ground meat, beef or lamb, for example, in hamburgers, nachos, spaghetti, etc.

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* 2. Beef or pork such as steak, ribs, roasts or in sandwiches

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* 3. Fried chicken or chicken burgers

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* 4. Sausages, hotdogs or salami

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* 5. Salad dressings (not olive oil)

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* 6. Margarine, butter or oil in cooking (not olive oil)

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* 7. Corn chips, potato chips, popcorn with butter

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* 8. Pizza

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* 9. Cheese or cheese spread

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* 10. French fries, fried potatoes

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* 11. Doughnuts, pastries, croissants, cakes or cookies

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* 12. Ice cream

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* 13. Chocolate

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* 14. Candy

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* 15. Spreads incl. peanut butter, jam, honey

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* 16. Pancakes or French toast

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* 17. Sports drinks (e.g. Gatorade) or energy drinks (e.g. Red Bull)

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* 18. Soft drink (not including diet)

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* 19. Other sweetened beverages (e.g. juice with added sugar, cordial, sweetened teas)

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* 20. White bread

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* 21. In the past year, how many times have you eaten food from a takeaway or fast food restaurant?

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* 22. In the past week, how many teaspoons of sugar total have you added to your beverages, cereal or food?

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