Got stress?

It’s normal to feel stressed out when you’ve got a lot to do. But when does normal stress become unhealthy? When do you need to be concerned about your stress level? Take this quiz to find out.

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1. Do you find yourself feeling tense in your neck, jaw and shoulders?

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2. Do you feel tired all the time?

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3. Is your skin breaking out more than normal?

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4. Are you spending less time with friends than usual?

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5. To relax, are you turning to alcohol, cigarettes or other “vices?”

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6. Have you gained or lost weight due to stress?

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7. Are you having stomach issues related to stress?

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8. Do you find yourself snapping at people or getting easily angry or frustrated?

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9. Are you having problems making decisions?

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10. Do you forget things or have trouble focusing?

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11. Are you having trouble falling or staying asleep because you can’t turn your brain off?

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12. Do you feel swamped by your to-do list?

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13. Do you worry about things out of your control?

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14. Are you catching every cold and flu going around?

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15. Has your hair been falling out more than is usual?

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16. Have you noticed any physical issues (sweating, teeth grinding, etc) that could be due to stress?

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17. Have you been craving salty or sweet foods to help you deal with your stress?

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18. Is your blood pressure on the high side?

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19. Do you get headaches when you’re stressed?

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20. Has it been harder to enjoy your work because you’ve been feeling burnt out?

Now that you have completed the stress assessment, add up your answers to find the total number of "Yes" answers.

Once you have that number, click the "Check your score" button below to view the stress assessment scoring.
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