21-Day Gratitude Challenge Question Title * 1. Please enter your contact info: Name Email Question Title * 2. Today's Date: Click Calendar Date Question Title * 3. How often do you have eating disorder behaviors? Never 1x/month or less 1-3x/week 4-7x/week 1x/day or more Question Title * 4. How would you rate your current level of gratitude (0=none, 10=max)? 0 1 2 3 4 5 6 7 8 9 10 Question Title * 5. Currently, what benefits of feeling gratitude do you experience? Check all that apply: I don't notice any benefits Reduction in eating disorder behaviors Improved physical health Overall increase in "positive" emotions Better ability to manage "negative" emotions Enhanced connection with friends/family More motivation and achievements at work Deepening of relationship with a Higher Power Satisfaction of a "spiritual hunger" Question Title * 6. What gratitude practice(s) do you have? Check all that apply: I don't have regular practices Gratitude Journal Gratitude Affirmations Gratitude Prayer Gratitude Meditation Gratitude Expression to Others Generosity/Gifts of Gratitude Random Acts of Gratitude Question Title * 7. How can a regular gratitude practice impact your life? I have too much to do, so adding more would just stress me out That is something I really should do, because I know it will help me I already have a gratitude practice, and I'm grateful for it Question Title * 8. What best describes your attitude about gratitude? It's hard to feel grateful, because so much bad stuff happens I know I should express gratitude, but I don't often enough Grateful thoughts surface frequently, and I enjoy sharing them Question Title * 9. What is your current awareness of things to feel grateful about? I don't think about it, since I rarely have anything happen that I'm grateful for I probably take a lot for granted, so I should be more aware of the good I've got I often notice "good" things, and become curious about blessings in the "bad" Done
