Question Title

1. My level of body appreciation was...

  Very low Low Somewhat low Neutral Somewhat high High Very high
Before the challenge
Day 1 of the challenge
Day 2 of the challenge
Day 3 of the challenge
Day 4 of the challenge
Day 5 of the challenge
Day 6 of the challenge
Day 7 of the challenge
After the challenge

Question Title

2. My level of confidence was...

  Very low Low Somewhat low Neutral Somewhat high High Very high
Before the challenge
Day 1 of the challenge
Day 2 of the challenge
Day 3 of the challenge
Day 4 of the challenge
Day 5 of the challenge
Day 6 of the challenge
Day 7 of the challenge
After the challenge

Question Title

3. My level of focus was...

  Very low Low Somewhat low Neutral Somewhat high High Very high
Before the challenge
Day 1 of the challenge
Day 2 of the challenge
Day 3 of the challenge
Day 4 of the challenge
Day 5 of the challenge
Day 6 of the challenge
Day 7 of the challenge
After the challenge

Question Title

4. The quality of my sleep was...

  Very low Low Somewhat low Neutral Somewhat high High Very high
Before the challenge
Day 1 of the challenge
Day 2 of the challenge
Day 3 of the challenge
Day 4 of the challenge
Day 5 of the challenge
Day 6 of the challenge
Day 7 of the challenge
After the challenge

Question Title

5. My mood was...

  Very low Low Somewhat low Neutral Somewhat high High Very high
Before the challenge
Day 1 of the challenge
Day 2 of the challenge
Day 3 of the challenge
Day 4 of the challenge
Day 5 of the challenge
Day 6 of the challenge
Day 7 of the challenge
After the challenge

Question Title

6. My level of desire was...

  Very low Low Somewhat low Neutral Somewhat high High Very high
Before the challenge
Day 1 of the challenge
Day 2 of the challenge
Day 3 of the challenge
Day 4 of the challenge
Day 5 of the challenge
Day 6 of the challenge
Day 7 of the challenge
After the challenge

Question Title

7. My connection with my partner (if applicable) was...

  Very low Low Somewhat low Neutral Somewhat high High Very high
Before the challenge
Day 1 of the challenge
Day 2 of the challenge
Day 3 of the challenge
Day 4 of the challenge
Day 5 of the challenge
Day 6 of the challenge
Day 7 of the challenge
After the challenge

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