Caring for the Caregiver 2: Self-Care- Beginner Yoga and Meditation

Caring for the Caregiver Part 2:
Practicing Self-Care- Beginner Yoga and Meditation*

Saturday, October 20, 2018
10am-12pm
CTN, 13175 Yonge Street, Richmond Hill

Join us for a discussion on self-care with parents of children with special needs, followed by a 40 minute beginner yoga practice and meditation.
You must register. Space is limited.
*Please bring a water bottle, yoga mat (if you have one) and towel. Childcare will not be provided.

Contact Family Resource Program Coordinator, Heather Hamilton at hhamilton@ctnsy.ca if you have any questions or requests.

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* 1. Your contact information

Name

City/Town

Email Address

Phone Number

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* 2. Number of adults attending

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* 3. Have you ever practiced yoga before?

Yes, I love yoga!

No, I'd like to try

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* 4. Have you ever meditated?

Yes, I enjoy it

No, I'm interested in trying

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* 5. Do you have a yoga mat?

Yes

No, I'd like to borrow one

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* 1. Your contact information

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* 2. Number of adults attending

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* 3. Have you ever practiced yoga before?

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* 4. Have you ever meditated?

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* 5. Do you have a yoga mat?

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* 6. Any questions or concerns?