Part 1 - Self-Assessment

There's no right or wrong answers here, and your responses are totally anonymous.

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1. What sections of Be There have you visited? (Check all that apply)

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2. Overall, how confident are you that you could be there for a friend struggling with their mental health?

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3. How confident are you that you can recognize when changes in someone’s thoughts, feelings and behaviours are beyond the regular ups and downs of life?

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4. How confident are you that you can start a conversation about concerns you have about someone’s mental health without showing judgement?

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5. How confident are you that you can create a trusting environment and find practical ways to support someone?

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6. How confident are you that you can balance a conversation by listening and only sharing your experience or offering advice when appropriate?

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7. How confident are you that you can set and maintain healthy boundaries with someone struggling with their mental health in order to protect your friendship and your own mental health?

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8. How confident are you that you can find appropriate mental health resources for a friend and support them in accessing them?

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9. How confident are you that you can recognize signs that you’re stressed and do something to take care of yourself, including reaching out for help if you need it?

0 of 22 answered
 

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