Thank you for your interest in taking this brief survey. If you would like to be part in the drawing for an Amazon Echo, the Mindfulness @Work webinar, and access to the hellomindful.me app for a year when released, please feel free to provide your name and e-mail address below (which are optional).

Best Regards,
Training Coordinator
People-OnTheGo
training@people-onthego.com
www.people-onthego.com

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* 1. First name?

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* 2. Last name?

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* 3. Email address?

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* 4. Do you identify as an introvert or an extrovert?

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* 5. Do you take breaks during your workday?

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* 6. Which of the following breaks is your favorite?

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* 7. In addition to your favorite, any other breaks that you take and that you find effective?

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* 8. Will you take the mindful breaks described in the article? If you haven't read the article, please take a look at the descriptions of the "Be" and "Be Silent" breaks below:

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* 9. Any other comments or questions?

Description of the "Be" mindful break: This break is geared towards introverts. It consists of giving yourself a few minutes to “just be,” and nothing more.
Description of the "Be Silent" mindful break: This break is geared towards extroverts. It consists of taking a break from being social, and instead to listen and observe what you may otherwise miss out on.

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