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A Fuller Cup™ Assessment

A Fuller Cup™ Assessment. This assessment measures well-being: How well you manage the domains that effect your well-being (physical, mental, emotional, social, spiritual). When these domains are managed in a way that enables you to be a more integrated person, the outcomes are: being a leader who is on purpose; embodying that purpose in an authentic way that cultivates community and empowers yourself and others.
1.Name(Required.)
2.Email Address(Required.)
3.Title
4.Company
5.I am able to cope effectively with the stresses of everyday life.(Required.)
6.I am satisfied with my work productivity.(Required.)
7.I feel confident that I am working at my fullest potential at work.(Required.)
8.I am able to effectively manage my energy.(Required.)
9.When I hit a rough patch in life I am able to recover quickly.(Required.)
10.I consider myself happy & content.(Required.)
11.I am satisfied by the pace at which I am learning and growing as a human being.(Required.)
12.I am able to attend to my own needs as well as those of others' in a healthy way.(Required.)
13.I am satisfied with my life overall these days.(Required.)
14.I have the energy to sustainably perform at work.(Required.)
15.I am satisfied with my overall level of physical fitness.(Required.)
16.I am easily able to unwind, relax or sit still.(Required.)
17.I eat a balanced healthy diet.(Required.)
18.I exercise regularly (at least 3 times a week for 30 minutes.)(Required.)
19.I typically get the amount of sleep my body needs and I feel rested upon waking.(Required.)
20.I get regular preventative medical appointments (e.g. checkups, teeth cleanings).(Required.)
21.I am generally in good health.(Required.)
22.When I am tired while working, I usually take a break or rest.(Required.)
23.I regularly participate in activities of movement (e.g. walking, dancing, sports).(Required.)
24.I am aware of internal bodily sensations (muscle tension, heart rate, respiration, hunger, fullness, and/or temperature).(Required.)
25.I am able to 'be' in the present moment(Required.)
26.I pay attention to physical sensations and cues from my body.(Required.)
27.I am aware of my breathing patterns throughout the day.(Required.)
28.I regularly engage in activities that help me connect with my body (yoga, meditation, exercise).(Required.)
29.I am aware of my own rhythms of attention (when I'm at peak focus/when I need to take a break).(Required.)
30.I do not dwell on the past (ie., regrets).(Required.)
31.I am usually able to control my worry or anxious thoughts.(Required.)
32.I am able to focus on a task when I need to without self-interruption.(Required.)
33.I am generally optimistic and able to maintain a positive outlook on life.(Required.)
34.I do not depend on external validation to feel worthy or successful.(Required.)
35.I define success and happiness on my own terms.(Required.)
36.I generally accept myself as I am with all my flaws and inadequacies.(Required.)
37.I practice being loving towards myself when I’m feeling emotional pain.(Required.)
38.I will express my feelings or opinions, even if others disagree or feel differently.(Required.)
39.When times are difficult, I give myself grace and allowance versus being tough on myself.(Required.)
40.I often feel a sense of inner peace and serenity.(Required.)
41.I set aside time for thought & reflection that helps me develop a broader sense of my place in the world/perspective taking.(Required.)
42.I generally have a grateful outlook on life.(Required.)
43.I have found ways to engage in self-care that are truly nourishing.(Required.)
44.I regularly engage in service to others through my work or volunteer activities.(Required.)
45.I have a spiritual practice that I turn to during difficult times (i.e., prayer, meditation, scripture, religious services, gratitude journal, listening to music, hiking, spending time in nature).(Required.)
46.There are things in my life that give me a sense of meaning or purpose.(Required.)
47.I am living in alignment with my core values.(Required.)
48.I participate in a cause that is important to me and allows me to contribute to something bigger than myself.(Required.)
49.I have a clear vision for my life or work.(Required.)
50.I feel motivated by a sense of purpose.(Required.)
51.I tend to feel more positive than negative emotions throughout the day (i.e., joy, love or awe versus anger, sadness or anxiety).(Required.)
52.I am able to cultivate positive emotions (like awe, gratitude, optimism).(Required.)
53.I am able to express my feelings in a healthy way (e.g. talking, creating art, journaling).(Required.)
54.When I am triggered, I am generally able to respond, and not react.(Required.)
55.I am able to be with negative emotions.(Required.)
56.I am able to calm myself down when I am agitated or annoyed.(Required.)
57.I am satisfied with the amount of autonomy I have at work.(Required.)
58.I can set and maintain healthy boundaries.(Required.)
59.I am comfortable making requests to get the support I need in my life.(Required.)
60.I say "no" to excessive new responsibilities.(Required.)
61.I typically achieve goals I set.(Required.)
62.I take full responsibility for myself--I focus first on my part of any problem rather than what others need to do.(Required.)
63.I feel a strong sense of belonging and connection within my social circles/communities.(Required.)
64.I make time to talk and build relationships with colleagues.(Required.)
65.I am effective at working cooperatively with others.(Required.)
66.I regularly engage in efforts to enhance the well-being of those on my team.(Required.)
67.I am satisfied with the amount of time I spend with friends, family, and acquaintances.(Required.)
68.I have a few relationships that are nurturing, supportive and where I feel I can be my true self.(Required.)
69.I have someone to call in an emergency.(Required.)
70.I am satisfied with my ability to develop strong healthy relationships.(Required.)
71.I am effective at being aware of the needs and feelings of others.(Required.)
72.I am a good listener.(Required.)
73.When conflict arises, I am effective at working through it.(Required.)
74.I regularly spend time with people I like.(Required.)
You will receive your results within two days and you can schedule a 20-minute consultation with Suze Shaner-Brodax to discuss the results.
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