Blue Christmas: Understanding and Coping with Seasonal Depression

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* 1. Name

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* 2. Email Address

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* 3. The holiday season may trigger negative emotions.

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* 4. The American Psychological Association found that six(6) out of ten(10) Americans experience heightened stress around the Holidays.

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* 5. Children experiencing grief and loss may have feelings of abandonment.

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* 6. SAD stands for Seasonal Affective Disorder.

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* 7. Depression is time-limited to a season.

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* 8. SAD is ongoing- does not resolve itself.

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* 9. Children from neglectful families will not be highly sensitive to changes in environment.

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* 10. For adults it is not necessary to distance yourself from shopping frenzy.

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* 11. Which of the following is not a way to manage SAD?

Soak up the sun.

Visit loved ones.

Increase intake of healthy vitamin rich food.

Increase meaningful social interaction.

Keep Moving.

Seek professional help from a mental health professional.

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* 12. Which is not a way mentioned in this training to make the holidays bright for children?

Create holiday traditions together

Keep connected with Family and friends

Embrace good memories of the pass.

Positive activities to encourage positive emotions.

Surprise them with gifts.