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* 1. Over the past week, how well have you slept? Terrible means you have had too little and/or very broken sleep every night of the past week. Fantastic in this case means you have had a good, continuous 8 or 9 hours of sleep each night last week.

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* 2. Over the past week, how well-rested have you felt in the mornings? Not at all rested in this case means you have woken up feeling exhausted and non-rested every morning of the past week, while completely rested in this case means you have woken up every morning feeling refreshed, fully rested, and ready to take on your day every morning this past week.

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* 3. Over the past week, how good do you feel your social life is? Terrible means you have had no time to see any friends and/or that you do not feel supported by your social network, and Fantastic in this case means you have been able to catch up with friends and you do feel supported by your social network.

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* 4. Over the past week, how well have you felt mentally? Terrible in this case indicates you have had lots of depressive (sad, tearful, negative, unhappy) and/or anxious feelings (tense, worried, fearful, nervous, uptight, irritable, difficulty concentrating/relaxing), while Fantastic means you have experienced lots of positive feelings (such as happiness, excitement, joy, hope, and inspiration) and you feel you coped well with any depressive and/or anxious feelings.

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* 5. Over the past week, how well has your stomach and gut felt? Terrible in this case indicates you have had a lot of functional digestive issues like frequent heartburn, burping, gas, constipation, diarrhea, and/or abdominal pain, while Fantastic in this case means you have no digestive complaints and have two or three easy bowel movements every day.

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* 6. Over the past week, how well have you been breathing? Terrible in this case indicates you feel a tension around your rib cage, struggle to take deep easy breaths, sigh a lot, yawn a lot, etc. While terrific in this case means you feel you can always take a full deep breath with no tension or breathing difficulties.

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* 7. Over the past week, how well do you feel your relationship has been with your significant other (e.g. girlfriend/boyfriend/wife/husband/partner)? Terrible in this case indicates you do not feel supported, loved or cared for by your partner and that you have either been completely ignored or that you have had ongoing disagreements, arguments and/or fights most of the time. While terrific in this case means you feel you have been able to have constructive conversations, overcoming difficulties, and that you feel close to your partner, loved and supported most days last week.

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* 8. Over the past week, how well do you feel your relationships with your close family members have been (e.g. your children, parents and siblings)? Terrible in this case indicates you do not feel your close family relationships are loving and supportive, and that you have either been completely ignored or that you have had ongoing disagreements, arguments and/or fights most of the time. While terrific in this case means you feel you have loving, supportive relationships with all of your close family members and that if you have had interactions with them you have had constructive conversations, overcome difficulties, and that you feel close to all of your family members most of the time.

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* 9. Over the past week, how well has your diet been? Terrible in this case indicates you have eaten poorly, mostly junk food (highly processed foods full of bad fats and artificial colors and flavorings). While terrific in this case means you have had regular healthy meals containing lots of fresh fruits, fresh vegetables, good quality protein, healthy fats and complex carbohydrates.

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* 10. Over the past week, how well do you feel your work life has been? Terrible in this case indicates your work life and/or work relationships brings you a lot of grief and stress. This could be because you have no work, or because of pressures you feel from work, and/or due to difficult relationships with work colleagues. While terrific in this case means you feel you have a great work life, you feel valued, and you feel your contribution matters.

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