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* 1. Over the past week, how well have you slept? Terrible means you have had too little and/or very broken sleep every night of the past week. Fantastic in this case means you have had a good, continuous 8 or 9 hours of sleep each night last week.

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* 2. Over the past week, how well-rested have you felt in the mornings? Not at all rested in this case means you have woken up feeling exhausted and non-rested every morning of the past week, while completely rested in this case means you have woken up every morning feeling refreshed, fully rested, and ready to take on your day every morning this past week.

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* 3. Over the past week, how good do you feel your social life is? Terrible means you have had no time to see any friends and/or that you do not feel supported by your social network, and Fantastic in this case means you have been able to catch up with friends and you do feel supported by your social network.

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