You're invited to the SLA-Georgia Chapter fall meeting and luncheon at the Hudson Grille Midtown on Tuesday, October 23rd, 11:45am-1:00pm. Our guest speaker, Dr. Jill Wener, will explain how stress and tension impact your work environment, and what you can do about it. .
Improve your productivity and work relationships with the appropriate stress management techniques
Want to know more about why you react the way you do in stressful moments? Looking for a few short and easy ways to manage your stress? Interested in meditation but not sure where or how to get started? Look no further!
Dr Jill Wener practiced hospital-based Internal Medicine for 10 years in Chicago before changing careers to become a stress-reduction expert and Conscious Health Meditation instructor. Jill has presented on the science of stress for medical and non-medical audiences across the country. In this interactive session, you will learn how your body processes stress, using the framework of Adaptation Energy and you will learn several easy-to-do techniques to reduce stress and maximize health and wellbeing.
