At Ontario Shores, we have worked with youth to co-develop a virtual workshop series for young people (aged 12-18) that can support your mental health and explores relationships. Finding Your Flow: Habits & Routines is part of the Ontario Shores Recovery High School, a program for youth, by youth, to support mental health in young people.
What will we do?
This virtual workshop series is designed to support personal growth, daily routines, and promote a positive sense of self.
Through open discussion, reflections, and engaging activities, participants will learn how to develop and maintain helpful habits, strengthen time management skills, adapt to change, build-confidence and a positive self-image, and manage stress effectively. (Volunteer hours provided)
Dates: Tuesday October 27th, November 3rd, 10th, 17th, 24th and December 1st (every Tuesday)
Time: 5:00-6:30 pm on Zoom!
Please fill out this quick form to register! Participants will receive an Ontario Shores Certificate of Completion once the workshop series has ended. Hours attended can be used towards volunteer hours and participants will be entered into a draw to win one wellness prize!
Please reach out to the coordinator, Samiha Bari, with any questions at baris@ontarioshores.ca or 905-430-4055 ext. 6477.
Thank you!
