My Nutrition Challenge Question Title * 1. First Name OK Question Title * 2. Last Name OK Question Title * 3. Employee ID Number OK Question Title * 4. Email (Texas Children's email preferred) OK Question Title * 5. How many servings of fruit do you currently consume per day?(1 serving = approx. 1 cup) None 1 serving 2 servings 3 servings 4 servings 5+ servings OK Question Title * 6. How many servings of vegetables do you currently consume per day?(1 serving = approx. 1 cup) None 1 serving 2 servings 3 servings 4 servings 5+ servings OK Question Title * 7. How many servings of animal and/or plant based protein do you currently consume per day? (1 serving = approx. palm of hand) Examples include chicken, turkey, fish, eggs, greek yogurt, beans, tofu, etc. None 1 serving 2 servings 3 servings 4 servings 5+ servings OK Question Title * 8. How many servings of fat do you normally consume per day (1 serving = 2 tbsp.) Examples include olive oil, avocado, nuts, seeds, etc. None 1 serving 2 servings 3 servings 4 servings 5+ servings OK Question Title * 9. How many servings of carbohydrates do you normally consume per day (1 serving = 1/2 cup)? Examples include oats, rice, pasta, potatoes, etc. None 1 serving 2 servings 3 servings 4 servings 5+ servings OK Question Title * 10. How many glasses of water do you consume each day? 1-2 2-3 3-4 4-5 5-6 6-7 7-8 More than 8 OK Question Title * 11. How often do you grocery shop? Weekly 2x per month 1x per month Other OK Question Title * 12. How often do you cook for yourself or your family? Daily 4x per week 2x per week 1x per week Weekly meal preparation Other OK Question Title * 13. What are your goals for the My Nutrition Challenge? Improve overall eating habits Nutrition education Incorporate cooking and/or meal preparation into weekly routine Better quality of life Improvement in energy levels Decrease sugar and processed food intake Weight loss and body composition improvements Other (please specify) OK DONE