Body Confidence

Body Confidence - June 2015

Hello lovely,

Thank you in advance for taking the time to complete this survey. I want to know how best to support people who desire to feel more confident in their own body. If you would like to be kept updated on the Body Confidence programme go here: www.emma-ward.com/body-confidence

Emma xx

All feedback will be treated in the strictest confidence.

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* 1. What is your age range?

20-29

30-39

40-49

50-59

60-69

70+

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* 2. What is your occupation?

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* 3. How does your body image hold you back in life? Tick all that apply.

You criticise your body regularly.

You're self-conscious in social situations

You skip events because you don’t think you look good enough

You hate having to dress up

You hate shopping for clothes

You wish you had a more exciting wardrobe but don't have the confidence to "pull it off"

It stops you from dating

It stops you from being who you really want to be

You're self-conscious in front of your partner

It affects your sex life

You find it hard to accept compliments

You constantly compare yourself to others

You avoid mirrors

You notice only negative things in the mirror, car windows, shop windows etc

You aren't able to enjoy the present

You feel generally miserable when you think about your body

Other (please specify)

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* 4. Has your body image ever stopped you from putting yourself forward for a new opportunity? (If so, what was it?)

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* 5. How would you sum up how you feel about your body? (In words or full sentences)

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* 6. How different would your life be if you had a body you felt confident in? (Tick all that apply.)

I would be able to be 'ME' finally

I would have more fun

I would feel sexy again

I would have a better sex life

I would start dating

I would change jobs/ask for a promotion

I would start a business

My business would be more successful because I would be more visible (speaking events, videos)

I would feel more confident in social situations

I wouldn't dread mirrors

I would wear whatever I wanted to

I would enjoy clothes shopping

I would throw away the scales

I would say YES to more social occasions.

I would stop judging myself

I would be enthusiastic about life (again)

I would take new, even risky tasks

I would be able to relax a lot better

Other (please specify)

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* 7. Would you be interested in a 6 week Body Confidence programme learning HOW to love your body?

Yes

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* 8. What type of programme would interest you most?

Group (go through the curriculum online)

1:1 (6 in-person sessions with a Confidence Coach)

Other (please specify)

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* 9. What sort of elements would you want in a group program? (Tick all that apply).

Weekly group coaching calls

Private Facebook group

Workbooks

PDFs

Audios

Videos

Live events

I'm not interested in a group programme

Other (please specify)

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* 10. How much would you pay for 6-week online programme teaching you HOW to love your body with:
+Weekly workbooks with daily (mindset) exercises
+Weekly audios/videos
+Private Facebook group

£100-£150

£150-£200

£200- £250

£250-£300

£300-£350

£350-£400

£400- £450

£500+

I'm not interested in a group coaching programme

Other (please specify amount)

Question Title

* 1. What is your age range?

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* 2. What is your occupation?

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* 3. How does your body image hold you back in life? Tick all that apply.

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* 4. Has your body image ever stopped you from putting yourself forward for a new opportunity? (If so, what was it?)

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* 5. How would you sum up how you feel about your body? (In words or full sentences)

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* 6. How different would your life be if you had a body you felt confident in? (Tick all that apply.)

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* 7. Would you be interested in a 6 week Body Confidence programme learning HOW to love your body?

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* 8. What type of programme would interest you most?

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* 9. What sort of elements would you want in a group program? (Tick all that apply).

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* 10. How much would you pay for 6-week online programme teaching you HOW to love your body with:+Weekly workbooks with daily (mindset) exercises+Weekly audios/videos +Private Facebook group

* 10. How much would you pay for 6-week online programme teaching you HOW to love your body with:
+Weekly workbooks with daily (mindset) exercises
+Weekly audios/videos
+Private Facebook group