7 Bad Night Habits Quiz

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* 1. Name

Name

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* 2. What is a chronotype?

The propensity for the individual to sleep at a particular time during a 24 hour period.

The propensity for the individual to sleep at a particular time during a 48 hour period.

The propensity for the individual to sleep at a particular time during an 8 hour period.

The propensity for the individual to sleep at a particular time during a 12 hour period.

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* 3. There are guidelines published by the National Sleep Foundation. What is the hours of sleep recommended for teenagers according to these guidelines?

7.5 hours of sleep

7-9 hours of sleep

8-10 hours of sleep

8.5 hours of sleep

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* 4. Should you set a wind down time? If so, how long before your bed time?

No, wind down time is unnecessary

No, when it's your bed time just go to bed.

Yes, 1 hour before your bed time.

Yes, 30 minutes before your bed time.

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* 5. What are some things you could do before your bedtime?

Play an instrument

Read a book

Watch TV

All of the above

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* 6. What has the greatest ability to keep you awake later and later?

Friends

Food

Internet

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* 7. What is the first thing you should do when it is your wind down time?

Fully shut off your computer and put your phone somewhere it is not going to distract you.

Shower, brush your teeth, and get ready for bed.

Make sure all the lights are out in your room.

Make sure your room is set at a comfortable temperature.

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* 8. What is a good beverage to drink late in the evening or at night before bed time that is non-caffeinated?

Water

Herbal Tea

Sprite

Ginger Ale

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* 9. What was item #5 of things you need to stop doing at night?

Working out a night

Using the internet

Going to bed angry

Watching TV

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* 10. Why shouldn't you work out late at night?

It is dangerous being out late at night.

If you work out late at night it will delay your bedtime

Exercises like yoga raises your body temperature

You might find it difficult to go to sleep.

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* 11. What can interrupt your momentum of the mornings?

Having to clean up messes from the night before.

Not drinking your morning cup of coffee

Having to rush and make breakfast

Waking up late