Join us for part 2 of the Well Wisconsin workshop series, running through August 2026. These three sessions will cover stress management for blood sugar control, meal planning and grocery shopping strategies, the role of sleep, and more.
It’s perfect for anyone looking to better understand diabetes and take charge of their health. If you missed Part One of the workshop, you can review it on our online library. Recordings are located under "Workshops."
Part two of this workshop runs from January 28 through February 27, meeting bi-weekly on Wednesdays from 12 to 1 pm CT.
Part 2: Strengthening Strategies for Lifestyle Change
Goal: Focus on strengthening diabetes management with deeper attention to meal planning, stress management, and sleep:
Session 4: Managing Stress for Blood Sugar Control
- Learn how stress impacts your body and blood sugar, and how to recognize your stress responses.
- Explore practical stress management strategies and leave with simple tools to support self-care.
Session 5: Meal Planning and Grocery Shopping Strategies
- Learn to navigate grocery stores, read labels, and make smart, healthy choices.
- Discover meal-planning tips, avoid common shopping pitfalls, and try a fun challenge.
Session 6: The Role of Sleep
- Learn how sleep affects hormone balance, insulin sensitivity, and overall health.
- Discover practical tips for better sleep, recognize signs of poor rest, and create your own sleep-friendly environment.
This workshop is hosted by the following Well Wisconsin team member:
Jen Schmidt, Chronic Condition Program Manager
Complete the survey below to register by January 27, and we'll email you details about joining this series through GoTo Webinar. Reminder emails will also be sent 24 hours prior to each session.
Complete the survey below to register by January 27, and we'll email you details about joining this series through GoTo Webinar. Reminder emails will also be sent 24 hours prior to each session.