NATURAL EATS MEAL PLAN - 18th May 2026

1.Customer Name & contact number(Required.)

2.MONDAY

BREAKFAST – TOMATO CHICKEN WRAP CAL 450..A tangy tomato chicken served in a atta rotti wrap

BREAKFAST – PINEAPPLE JAM TOAST CAL 400 Whole wheat bread, pineapple jam, yogurt, mango

LUNCH – RICE N CURRY CAL 700...Red rice, chicken curry, watakolu potato curry, red cabbage mallung, ambarella curry

LUNCH – SPAGHETTI MEATBALLS NEW CAL 550...A new version of our spaghetti meatballs served with a green bean garlic salad

DINNER – PITTU CAL 500...Red flour pittu served with coconut milk, chicken curry & vegetables

DINNER – CAESAR STYLE CHICKEN WRAP (NEW) CAL 550...A traditional caesar salad in a wrap!

*SALAD OF THE DAY* CAL 500 - leafy greens, mixed veggies, feta cheese, peanuts, whole grains and a healthy dressing

3.TUESDAY

BREAKFAST – EGG STIR FRY CAL 400...A tomato based, chinese based egg stor fry served with rice

BREAKFAST – KITHUL SAGO CAL 570 Sago, treacle, nuts, fruit

LUNCH – RICE N CURRY CAL 600... Red rice , tuna curry , chow chow curry, maakaral, soya meat devil

LUNCH – MEXICAN CORN PASTA SALAD CAL 550...A pasta salad with mexican flavours served with mongolian style chicken

DINNER – STRINGHOPPERS CAL 450...Red or Moringa stringhoppers served with chicken curry, vegetable curry and eggs

DINNER – ONE POT PUMPKIN CHILLI CAL 600...A thick creamy stew consisting of beans, chicken, pumpkin, tomato puree and a whole bunch of veggies and avo

*SALAD OF THE DAY* CAL 500 - leafy greens, mixed veggies, feta cheese, peanuts, whole grains and a healthy dressing

4.WEDNESDAY

BREAKFAST – PANCAKES CAL 600 Oats n banana pancake, apples, pomegranate, dark chocolate, dessicated coconut, treacle

BREAKFAST – EGG SALAD BAGELS 550.. A honey mustard egg salad airfried on a bagel for the perfect high protein breakfast

LUNCH – RICE N CURRY CAL 700... Red rice, chicken curry, okra, pumpkin curry, crispy mushroom salad

LUNCH – TURMERIC CHICKEN STEW CAL 500...A creamy yellow soup served with chicken and colourful veggies! Great for flu season

DINNER – BANG BANG CHICKEN CAL 600...A herb rice served with bang bang chicken, sautéed spinach and green cucumber

DINNER – KURRAKANG ROTTI CAL 500...Two kurrakang rotti served with chicken curry, lunu miris and veggies

*SALAD OF THE DAY* CAL 500 - leafy greens, mixed veggies, feta cheese, peanuts, whole grains and a healthy dressing

5.THURSDAY

BREAKFAST – CHEESE BURGER TACO CAL 450...Chicken patty with cheese in a atta based soft taco

BREAKFAST – BREAKFAST PARFAIT CAL 400...Greek yogurt, Granola, chia seeds and fruit puree

LUNCH – RICE N CURRY CAL 600...Red rice, malu ambul thiyal, stuffed chilli, pol sambole, karawila sambole, dhal curry

LUNCH – TERIYAKI TUNA CAL 550...Baked tuna tossed in our inhouse teriyaki sauce served with rice, spinach, winged beans and tomatoes

DINNER – IDLI CAL 450... Idli served with chicken curry and a vegetable sambar

DINNER – BUTTER CHICKEN PASTA CAL 500...A classic butter chicken tossed in pasta to make a creamy Indian flavour bomb served with sautéed okra, garlic and onion

*SALAD OF THE DAY* CAL 500 - leafy greens, mixed veggies, feta cheese, peanuts, whole grains and a healthy dressing

6.FRIDAY

BREAKFAST – CRISPY BREAKFAST WRAP CAL 350 .... A crispy wrap stuffed with eggs, spinach, cheese & veggies

BREAKFAST – ENGLISH BREAKIE – HEALTHY VERSION CAL 550...Multi seed toast, baked beans, egg, grilled tomato

LUNCH - HEALTHY BIRIYANI CAL 550...A classic biriyani with a healthy twist as it contains more veggies, chicken breast and LOW GI rice

LUNCH – ORANGE SESAME CHICKEN SALAD CAL 500...Shredded green cabbage, orange slices, avacado, spring onions, corriander served with baked chicken served with a soy based tangy dressing

DINNER – PEANUT CURRY CAL 550...If you like that Asian Summer flavours of peanuts n coconut...this one is for you! This curry comes with chickpeas, pulled chicken and a fragrant corriander salad

DINNER - RED KIRIBATH CAL 500...Red rice kiribath served red thai Curry, half boiled egg, corriander and crispy onions

*SALAD OF THE DAY* CAL 500 - leafy greens, mixed veggies, feta cheese, peanuts, whole grains and a healthy dressing

7.SATURDAY

BREAKFAST – BANANA MILK TOASTIES CAL 300 A remake of the traditional French toast but with bananas too

LUNCH – TOMATO SOUP CAL 550...soul food alert! A creamy tomato soup served with grilled cheese and a pulled chicken. Get dipping!

DINNER – PAD KRA PAO CAL 650...Steamed basmathi rice, fried egg, cucumber tomato salad served with pad kra pao chicken

*SALAD OF THE DAY* CAL 500 - leafy greens, mixed veggies, feta cheese, peanuts, whole grains and a healthy dressing

8.SUNDAY

BREAKFAST – CARAMALIZED BANANA BREAD OVERNIGHT OATS CAL 400...a classic oats n cocoa overnight oats layered with curd and caramalized banana

LUNCH – FISH N MASH CAL 500...A crispy fish served with potato mash, peas, lemon and tartar sauce

DINNER – 8 VEG MAC N CHEESE CAL 650... carrot, butternut squash, tomatoes, cauliflower, bell pepper and onion all come together to make a creamy mac n cheese texture served with a Malaysian style rending chicken

*SALAD OF THE DAY* CAL 500 - leafy greens, mixed veggies, feta cheese, peanuts, whole grains and a healthy dressing

9.Do you require add ons?(Required.)

This week's snack schedule :
Monday - Trail mix
Tuesday - Cookie dough balls
Wednesday - Date ball
Thursday - Peanut ball
Friday -Keto bomb
Saturday - Granola ball
Sunday - Date ball

This week's Fruit Bowl schedule :
Monday - Papaya n grapes
Tuesday - Baby apples
Wednesday - Mango
Thursday - Guava
Friday -Mandarin
Saturday - Mango
Sunday - Watermelon

*For details about the macros and ingredient list for the snacks, drop us a message. Our snacks do not contained any refined sugars, preservatives or processed/artificial flavours 🌿

10.Special requests/comments

PLEASE TAKE A SCREENSHOT OF YOUR ORDER BEFORE CLICKING ON SUBMIT FOR A COPY OF YOUR ORDER.
ALETERNATIVELY PLEASE WHATSAPP US ON 0771359161 FOR A COPY

NATURAL EATS MEAL PLAN - 18th May 2026 - 24th May 2026