Menopause - Your Experience Matters and We're Listening

A Menopause Survey by Audrianna J. Gurr

Hello There Friend and Colleague,

It's happening! I am writing a book on menopause and mental health.

This book is becoming a personal wellness workbook to help people find and learn information, support themselves and generally have a place to help process their perio-menopausal experiences.

These questions are personal and valued. Your input and insight matters so, please answer these questions to help me broaden my outreach.

I may use some information shared in an anonymous way in my book. If you don't want that, that is fine, just indicate at the end of the survey.

Comments encouraged so it might be easier to complete on a non-mobile way, however, you be you!

Please contact me with any questions, comments or concerns.

Thank you so very much!

With Gratitude,

Audrianna

Audrianna J. Gurr, LPC, CACDI, CDWF™.

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* 1. Will you please share your basic contact information?

Name

Company or Web Address Information

Address

City/Town

Country

Email Address

Phone Number

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* 2. How old are you now?

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* 3. What symptoms did you have or are you having with your perimenopause - menopause?

Hot Flashes-Flushes

Sleep Challenges

Night Sweats

Irregular Menstruation

Urinary Challenges

Weight Gain

Grief

Dry Skin and Hair

Painful Intercourse

Reduced Sex Drive

Vaginal Dryness

Anxiety

Depression

Irritability

Sadness

Anger

Other (please specify)

None of the above

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* 4. What age were you when you realized you were going through Menopause?

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* 5. How long did the perimenopause last? When did you notice you had gone 12 months without a period?

Other (please specify)

Menopause - Your Experience Matters and We're Listening

A Menopause Survey by Audrianna J. Gurr

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* 1. Will you please share your basic contact information?

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* 2. How old are you now?

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* 3. What symptoms did you have or are you having with your perimenopause - menopause?

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* 4. What age were you when you realized you were going through Menopause?

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* 5. How long did the perimenopause last? When did you notice you had gone 12 months without a period?

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* 6. What, if anything, were you told by the older females in your life about what menopause is or will be like? Who was that person(s)?

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* 7. What do you know now about menopause that you didn’t when you were younger ?

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* 8. What is/was most confusing about menopause?

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* 9. What do you like about the changes happening in your body and in your life?

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* 10. Have you ever sought therapy for yourself during times of change in your body and/or life? If so, did it help?

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* 11. Have you ever experienced anxiety previously in your lifetime? If so, when?

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* 12. Have you ever experienced depression previously in your lifetime? If so, when?

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* 13. How could you treat yourself differently as you age?

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* 14. What conversations have you had with your partner or loved one about menopause?

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* 15. What else do you wish to share about your peri-menopausal experience or knowledge?

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* 16. Now you have completed the survey. Is there anything you don't wish me share?