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Thank you for your interest in Built For Life Coaching! Your responses will help us understand your goals and how we can best support you on your fitness journey.
1.
What is your primary reason for seeking personal training or coaching? (Select one or more)
Weight loss and body transformation
Building strength and muscle
Improving endurance and cardiovascular health
Increasing mobility and flexibility
Training for a specific event (marathon, triathlon, competition, etc.)
General health and well-being
Other (please specify)
2.
What has been your biggest challenge in achieving your fitness goals in the past? (Select one or more)
Lack of motivation or consistency
Not knowing what workouts to do
Struggles with nutrition and diet
Time constraints / busy schedule
Past injuries or physical limitations
Lack of accountability or support
Other (please specify)
3.
What type of coaching or training style do you prefer?
Structured and disciplined – I like having a clear plan and accountability.
Motivational and supportive – I need encouragement and guidance.
Challenging and intense – I want to push my limits and see results fast.
Flexible and adaptable – I want something that fits my lifestyle.
Other (please specify)
4.
Do you have any physical or medical conditions preventing you from engaging in physical fitness activities.
Yes
No