Tadasana * MOUNTAIN
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Savasana * CORPSE
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Trikonasana * EXTENDED TRIANGLE
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Parivrtta Trikonasana * REVOLVED TRIANGLE
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Chaturanga Dandasana * STAFF
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Uttanasana * STANDING FORWARD BEND
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Ardho Mukha Svanasana * DOWNWARD FACING DOG
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Urdhva Mukha Svanasana * UPWARD FACING DOG
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Virabhadrasana A * WARRIOR
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Padangusthasana * CATCHING TOES
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Paddahastasana * STAND ON HANDS
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Utthita Parsvakonasana * EXTENDED SIDE ANGLE
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Parivrtta Parsvakonasana * REVOLVED SIDE ANGLE
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Prasarita Padottanasana * EXPANDED LEG INTENSS STRETCH
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Parsvottanasana * INTENSE SIDE STRETCH
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Utthita Hasta Padangusthasana * EXTENDED HAND FOOT & BIG TOE
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Ardha Buddha Padmttanasana * HALF-BOUND LOTUS FORWARD BEND
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Dandasana * SEATED STAFF POSE
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Paschimottanasana * TUNING THE WEST POSE
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Purvottanasana * UPWARD PLANK (EAST POSE)
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Marichyasana * SAGE MARICHY
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Navasana * BOAT
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Bhujapindasana * ARM PRESSURE
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Kurmasana * TORTOISE
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Baddha Konasana * BOUND ANGLE
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Upavista Konasana * EXTENDED ANGLE
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Supta Padangusthasana * RECLINED HAND TO BIG TOE
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Sarvangasana * SHOULDERSTAND
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Halasana * PLOUGH
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Matsyasana * FISH
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Sirsanana * HEADSTAND
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Utkatasana * FIERCE / CHAIR
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Padmasana * LOTUS
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Kapotanasana * PIGEON
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Balasana * CHILDS
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Bakasana * CROW / CRANE
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Janu Sirsasana * HEAD TO KNEE
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Adho Mukha Mandukasana * FROG
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Garudasana * EAGLE
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Setu Bandha Sarvangasana * BRIDGE
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Ardha Chandrasana * HALF MOON
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Ananda Balasana* HAPPY BABY
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Vasisthasana * SIDE PLANK
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Virasana * HERO
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Bhujangasana * COBRA
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Ustrasana * CAMEL
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Salabhasana * LOCUST
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YIN POSES
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banana
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Dragon
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Butterfly
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Mermaid
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Sleeping swan
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Caterpillar
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Supine twist
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Shoelace
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Cuddle
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Snail
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Melting Heart
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Child
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Sphinx / Seal
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Dragonfly
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Reclining Butterfly
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Saddle
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